Everything you need to know before and after surgery
We are here to make your experience smooth, safe and stress-free. Whether you’re preparing for your first consultation or recovering at home, this section answers your most frequently asked questions.
Our Patients. Our Results.
Stories from our patients about how they experienced our care – from first consultation to full recovery – and why they entrusted their health to us.
Hear from real patients who have entrusted us with their health - and see the results that changed their lives
Before the operation
Your checklist for surgery
Initial consultation
We discuss your condition and symptoms. Either via video link or in person. No referral is needed.
Physical examination
We will examine you with ultrasound and map the anatomy of the abdominal wall. You may be asked to bring lab results and X-rays.
Preparing for surgery
We sometimes recommend (e.g. in case of rectus diastasis) specific preparations such as core training and weight loss, to optimize you for the surgery.
Facebook group
We have an internal Facebook group for patients who have had surgery for rectus diastasis. There you can get tips and advice from patients who have already had surgery.
Prescriptions and medical certificates
You will be given prescriptions for all medicines before your surgery so that you can have everything ready after your operation. Sick leave is adapted to your needs.
Logistical planning
Instructions on "what to bring" to the clinic, planning of transportation home the day after surgery, planning of wound control and postoperative follow-up.
Do you need support?
Our team is just a phone call or email away if something feels wrong after surgery.
After surgery and recovery
What recovery looks like
Discharge
Discharge planning depending on day surgery or overnight post-operative observation.
Pain relief
Post-operative discomfort or pain can be expected. We will provide adequate pain-relieving medication.
Follow-up of meetings
Scheduled follow-ups, normally 2 weeks, 2 months and 1 year after surgery.
Rehabilitation
Guided rehabilitation according to our TOR concept.
Return to work
Tailored sick leave. Normally 4 weeks full-time and 2 weeks half-time (after diastasis surgery).
Full activity
Usually after 4-6 months (after diastasis surgery), 4-6 weeks (inguinal hernia surgery).
Gallery Before/After Rectus Diastasis Surgery
- 36 years, 3 children
- 5,5 cm rectus diastasis + 2,5 cm flank diastasis, back pain, abdominal pain, bulging
- Op with method III incl flank diastases
- 1 year postop fully recovered and happy
- 38 years, 3 children
- 10 cm rectus diastasis + epigastric hernia, back + abdominal pain, urinary incontinence
- Op with method III
- 1 year postop fully recovered and very happy
- 36 years, 3 children
- 5,7 cm rectus diastasis + 2,5 cm flank diastasis, back pain
- Op with method III incl flank diastases
- 1 year postop fully recovered and happy
- 42 years, 3 children
- 7 cm rectus diastasis + flank diastasis + umbilical hernia, back pain, and bulging
- Op with method III incl flank diastases
- Fully recovered 1 year after surgery
- 43 years, 2 children
- 4,5 cm rectus diastasis + umbilical hernia, back pain, poor posture
- Op with method III incl hernia
- Fully recovered 1 year after surgery
- 41 years, 2 children
- 5 cm rectus diastasis + umbilical hernia, back pain, bulging, constipation, cannot train
- Op with method III incl hernia
- Fully recovered 1 year after surgery
- 41 years, 2 children
- 3,5 cm rectus diastasis + 1,5 cm flank diastasis, ventral hernias, back pain
- Op with method III incl flank diastases
- Fully recovered 1 year after surgery
- 41 years, 3 children
- 5,5 cm rectus diastasis + 2 cm flank diastasis + umbilical hernia, back pain
- Op with method III incl flank diastases
- Fully recovered 1 year after surgery
Payment & insurance
No referral required. Pay privately and access care quickly.
Contact your insurance company for possible financing.
Contact us directly for price information and pre-trip coordination.
Frequently asked questions and answers
Get quick answers to common questions about hernia symptoms, surgery and recovery. Designed to help you feel informed and confident every step of the way.
Is the operation painful?
You will be under anesthesia, or an adequate local anesthetic, during the operation. Some pain after surgery is normal. We will ensure that you receive adequate pain medication at the clinic after surgery and that you receive a prescription for pain relief to take at home after surgery.
How long does recovery take?
The recovery time after surgery varies greatly, depending on the type of surgery, how well prepared you are physically and mentally, and, for example, your sensitivity to medicines. E.g. rectus diastasis surgery: You will usually be up and about the day after surgery and be able to stop taking pain medication after a couple of weeks. Ex inguinal hernia surgery: Usually you are on your feet immediately after surgery, use pain medication for a few days, and can start exercising after 4-8 weeks depending on the surgery method.
Do I need a referral?
No, you do not need a referral. You can contact us directly by email, phone or social media.
Will I have a scar?
Yes, any surgery that opens the skin will leave a scar. However, we take great care in suturing the skin and recommend careful taping and monitoring of wound healing. Scars tend to fade over time and become discreet and thin. In some cases, we refer to LPG/lymphatic massage therapy for optimized healing.
Can I exercise again after the operation?
The aim of the operation is to restore your abdominal/pelvic function and avoid abdominal/pelvic symptoms. The goal is for you to be able to exercise as usual again – hopefully more and more intensively than before the operation.
What if I have multiple problems (e.g. hernia + diastasis)?
It is common to have a combination of problems. We examine all parts of your problem and tailor a treatment that includes all parts.